5 Healthy Tips for College Students to Keep in Mind Heading into the New Semester
Pablo Luna on 12th Aug

(adsbygoogle = window.adsbygoogle || []).push({}); When your body feels healthy, your mind is ready—and for...

5 Reasons Why You Have Trouble Sleeping
Pablo Luna on 10th Aug

After a good night’s sleep, the world seems rosy, and you’re in a good mood all day. But when you’ve been...

Morning Neck Pain? Why it Happens and How to Prevent it
Pablo Luna on 10th Aug

Our bodies’ favorite way of telling us that we’re aging is through pain. There is a specific time of the month or roughly...

Sciatic Endometriosis and Leg Pain: How to Treat Nerve Pain Naturally
Pablo Luna on 08th Aug

The majority of women across the globe all have something in common; every month they can expect their menstrual cycle to...

Ways to Get Fit on a Budget
Pablo Luna on 24th Jul

Starting your personal fitness journey is a decision that often comes with many financial choices. Getting the gear that...

How to Help a Child with Insomnia
Pablo Luna on 22nd Jun

As the day ends, some parents are preparing for a serious task – to get their insomniac child to sleep. Lack of sleep...

5 Things You Can Do to Make Your Nursing Shift Easier
Pablo Luna on 03rd Jun

Being a nurse is hard. The hours are often grueling, and spending all of that time on your feet running from one patient...

Everyday ways to cope with M.E/CFS
Pablo Luna on 17th May

M.E/CFS (chronic fatigue syndrome) can have an impact on both physical and mental daily activities. There are ways to cope...

What is NAD?
Pablo Luna on 17th May

Nicotinamide adenine dinucleotide, abbreviated as NAD, is a coenzyme found in the cell plasma and primarily responsible for...

5 Natural Ways To Manage Anxiety
Pablo Luna on 04th Apr

While anxiety medication is certainly one way to help manage the condition, prescription medications aren’t for everyone....