Everyone has a little anxiety. In fact, having anxiety is good as it protects us from running out into the street, it can also help us be more alert and pay attention to situations. However, anxiety can sometimes be overwhelming and it stops us from doing things we need to do like speaking to others or going places or writing a test or even handling in a paper. Sometimes anxiety causes us to worry too much about things we actually don’t need to worry about and we can’t just get the fuss out of our heads.
When anxiety interferes with our ability to do things that seem natural when it causes stomach aches or makes us feel shaky or jittery or even worse we start avoiding things, this is problematic because it is interfering with our lives. Anxiety not only makes us feel stressed and upset, but it can also make us feel sad. This is called an anxiety disorder. People are often scared of the word as they think it means they are crazy. It just means the symptoms interfere with school or family or friends or work or all four of them.
Anxiety can actually get worse. The good news is there is help out there if you want help, you can get it and feel less anxious.
1. Pay Attention to What’s Happening and Accept How You’re Feeling
Recognizing your anxiety is the first step to make yourself feel better again. Once you realize that you are battling anxiety, you can start taking steps that will eventually heal this disorder. Do not try to delude yourself into thinking something else as this won’t help you get this feeling go away. It is best to acknowledge it and do the necessary steps, such as visiting a professional, so they can help you recover.
Many medical experts can provide you with ways to manage anxiety which you can use in order to alleviate the symptoms associated with anxiety together with help you can recover from this disorder.
2. Think Realistically and Ditch the “What-Ifs”
Realistic thinking involves looking at all aspects of a situation which includes the positive, the negative, and the neutral, before jumping into conclusions. To put it differently, realistic thinking refers to looking at yourself, and others in a balanced and fair way.
When we are anxious, we are more inclined to see the world as a dangerous place to live in. This is completely normal as we prepare ourselves from grave threats so that we can protect ourselves and the people we value most.
However, this anxious feeling is only beneficial if there is an actual threat. Otherwise, this becomes problematic as our mind is creating something that should not be there in the first place. This is what anxiety disorder due to our mind. Hence, it is always important to assess the things we worry and ascertain if they indeed deserve our attention. If not, we should try to eliminate these thoughts, the what-ifs so that we can fully maximize our potentials to more important things.
3. Maintain Regular Exercise
Physical exercise is a natural remedy in alleviating the signs and symptoms of anxiety. As you perform physical activities, our body secretes endorphins that relieve tension and stress which boosts physical and mental energy and strengthens our well-being.
In fact, many mental health professionals often recommend physical activities as part of the treatment for specific mental disorders, such as depression and anxiety disorders. Physical activities such as running, jogging, aerobics, and yoga have shown to reduce the symptoms of depression and anxiety which include fatigue, anger, tension, and confusion.
4. Seek Professional Help
If you have already tried all the tips we have provided above and your anxiety still does not go away, it is best to immediately ask your family and friends to help you get professional help in managing your anxiety.
It is imperative to get help as soon as possible as when anxiety left untreated for a long period of time, it may lead to other mental disorder such as depression. Many mental health experts have various programs that can help you with your condition so you can get back to your normal life.