Considering that people with Type 2 diabetes mostly endure many symptoms that deteriorate their life quality, a healthy diet alongside with strength exercise may hold the key to balancing the blood sugar control. People suffering from Type 2 diabetes can’t produce the sufficient amount of insulin the body needs to properly function.
Now, the American Diabetes Association recommends these patients to develop a healthy routine that involves not only a balanced diet but more importantly, a strength training routine. By exercising on a daily basis, people with Type 2 diabetes can control their blood sugar levels because exercise improves their insulin resistance, as well as the way their body harnesses energy from carbohydrates.
The first type of diabetes it’s a little trickier to tackle because people’s body takes care of whipping out the cells in charge of producing insulin and thus, damages people’s organs. People with Type 1 diabetes can eat whatever they like – most people tend to forget that – but they need to check their blood sugar before, as well as taking their insulin shots. This is the constant battle people with Type 1 diabetes has to endure on a day-to-day basis.
Researchers haven’t still found a way to reverse the Type 1 diabetes diagnosis, yet the autoimmune disease is no easy target either. Because Type 2 diabetes normally develops in the adult years of a person it’s necessary for them to review their daily habits and revise what needs to be changed in their routine. For instance, if an adult person weights over 200 pounds at the time he or she was diagnosed with Type 2 diabetes, it’s in that person’s best interest to lose weight.
Fat and ill or fit and healthy
First of all, researchers have found that people with overweight present a higher risk to develop diabetes in comparison to those who stay in a standard physical shape. Secondly, doctors also have found the cells inside fat, or fat cells, can pose a threat to the person’s health if they don’t start losing weight by the time they’re diagnosed. The fat cells stand as little hormone-producing factories, and they can influence people’s appetite as well as their metabolism because the hormones travel throughout the whole body.
Researchers from the American Diabetes Association claim that a healthy regime including strength exercise can lead people who suffer from Type 2 diabetes to reverse their diagnosis. An exercise routine that adapts to the patient’s requirements can be a significant factor for the person to forget about his or her condition for good.
Researchers recommend diabetics to consult what type of exercises can help them reverse their diagnosis before starting lifting weights and so on. The people suffering from Type 2 diabetes may have hope if they act fast and get a personal trainer to force them to keep up with the exercise routine. For now, diabetes remission is seen only in Type 2 diabetes, yet exercise routines and healthy diets are expected to help people with Type 1 diabetes as well.
Source: The Guardian
2 thoughts on “Exercise could reverse diabetics diagnose”
I like exercise. In June of 2015, it was discovered that I had type 2 diabetes. By the end of the month, I was given a prescription for Metformin. I stated the ADA diet and followed it completely for several weeks but was unable to get my blood sugar below 140. With no results to how for my hard work, I panicked and called my doctor. His response? Deal with it. I began to feel that something wasn’t right and do my own research. Then I found Rachel’s blog (google ” HOW I FREED MYSELF FROM THE DIABETES ” ) . I read it from cover to cover and I started the diet and by the next morning, my blood sugar was 100. Since then, I have a fasting reading between the mid 70s and 80s. My doctor was so surprised at the results that, the next week, he took me off the Metformin. I lost 30 pounds in the first month and lost more than 6 inches off my waist and I’m able to work out twice a day while still having lots of energy. The truth is we can get off the drugs and help myself by trying natural methods
Doing physical exercises and good eating habit daily can reverse diabetes. No sugar, no fat, no alcohol. Be consistent daily.