Late-middle-aged people working out, Four to five days of exercise, Healthier hearts, Sedentary lifestyle
David Montes on 10th Jan

(adsbygoogle = window.adsbygoogle || []).push({}); When asked about what late-middle-aged people could do to...

Scientists from the University of Pennsylvania say that taking a one- hour nap every day after lunch can make your brain...

Emmanuel Ferreira on 27th Oct

California – New evidence proves that reducing sugar consumption can improve your health almost instantaneously. The...

Gabriela Cardona on 26th Sep

A study published in the Journal of Clinical Endocrinology & Metabolism suggests that women with polycystic ovary syndrome...

Team Rehabilitation Services Discusses Flexibility
Pablo Luna on 14th Dec

This article describes and explains how physical therapy with Team Rehabilitation Services can be vital to maintaining and...

Stewart Skloss: The Art of Mindful Running for Enhanced Performance
Pablo Luna on 11th Aug

Running has long been proven to be one of the healthiest exercises you can do. Yet, many people struggle with running long...

Dr. Berg's Opinion on Scientology's Human Rights Program
Pablo Luna on 17th Jul

QUESTION FOR DR. BERG: WHAT IS THE SCIENTOLOGY HUMAN RIGHTS PROGRAM AND DO YOU SUPPORT IT? BERG: How could anyone not support...

Andrew Demetre, Charleston Strength Coach, Discusses the Top Three Bulking Mistakes for Young Bodybuilders
Pablo Luna on 06th Dec

It’s natural to get swept up in the excitement when first bulking. It’s equally as easy to get confused and led astray...

Jennifer Knight, Deputy Police Chief, Explains How to Stay Fit When Your Job Demands It
Pablo Luna on 04th Nov

Being healthy is important to anyone, no matter what their job is. But, when the job is physically demanding, it’s...

Tim Dewhurst, Sydney Personal Trainer, Suggests These Essential Workout Tips for Beginners
Pablo Luna on 02nd Nov

A journey always starts at the beginning, which also applies to fitness. Tim Dewhurst, Sydney native, and personal trainer...